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Generalized Anxiety Disorder Symptoms While everyone is concerned every now and then, if your anxiety symptoms affect your everyday activities or are persistently intense, speak to your doctor. The doctor can test for GAD and recommend you to a mental health professional. Psychotherapy and medications can help many people suffering from GAD. Lifestyle changes and relaxation techniques can also be helpful. Worry and Tension GAD patients experience extreme and excessive tension and anxiety, even if there is no reason to worry. It can be difficult to sleep or concentrate, and these issues may last for months, or even years. GAD is often accompanied by other psychiatric conditions, such as dysthymia, depression or dysthymia. If you are having chronic, severe anxiety symptoms, it's crucial to consult a mental health professional. They will employ diagnostic criteria and standardized tests in addition to their clinical judgment, to make the diagnosis. It's normal to be nervous or anxious at times, but people with GAD have persistent and excessive anxiety and worry, which can impact their daily life and relationships. They worry about money, family work health, safety and many other things more than they should. Anxiety can cause people to avoid social events and situations and can lead to loneliness and social isolation. The symptoms of GAD can be treated using medication and psychotherapy. The majority of medications are used to treat the anxiety symptoms and antidepressants are frequently used to treat depression that is often associated with GAD. There are several types of antidepressants available. The first line of treatment is medication in the selective serotonin reuptake inhibit (SSRI) or serotonin, norepinephrine reuptake inhibitor (SNRI), classes. Examples include escitalopram (Lexapro) as well as duloxetine (Cymbalta), and Venlafaxine (Effexor XR). There are panic anxiety disorder of psychotherapy that can be beneficial for people suffering from generalized anxiety disorder. Cognitive behavioral therapy is a well-researched and effective treatment for anxiety, and it can help you learn new ways of thinking and behaving that help reduce your worries and anxieties. Psychotherapy is typically a long-term therapy, and it is most effective when you collaborate with an experienced therapist who has been trained in treating anxiety. Social interaction can alleviate anxiety symptoms. You should look for a support group you can rely on. Talking to face-to-face, especially those who have suffered from anxiety, can be very helpful. Ask your doctor for suggestions for mental health professionals or a therapist if you aren't sure where to begin. Physical Symptoms GAD is a cause of anxiety that lasts for a long time, even when there is little or no reason to worry. It can affect both adults and children, although it is more prevalent in women. This condition is characterized by physical signs like tight muscles sweating, trembling or shaking. Those with GAD can't manage their thoughts or feelings and may feel like they're losing control of their lives. This condition can also cause them to be unable to relax and disrupt their relationships. GAD can be treated using medication or psychotherapy. It's normal to feel anxious particularly when your life gets stressful. It is recommended to consult a physician in the event that you experience these symptoms often and they are impacting your daily life. They will inquire to determine if there's nothing else causing them and may order a physical exam. Psychotherapy, like cognitive behavioral therapy (CBT) is a great option for a lot of people suffering from anxiety disorders, like GAD. This treatment helps people understand their anxiety and gives them tools to manage it. It usually involves exposure therapy, where patients are assisted by their therapists in how to face situations that they fear or avoid. Some of the physical symptoms of GAD such as muscle tension and trembling, can be relieved with medications. A psychologist or psychiatrist might prescribe antidepressants, or other types of medication, to combat anxiety. Some people are concerned about becoming dependent on prescription medications, but these drugs aren't addicting and can be taken without risk when used in conjunction with psychotherapy. Exercise, which releases tension and boosts feel good chemicals in the brain, can also help reduce anxiety. Meditation is another technique that can lower anxiety and help to maintain a calm mind. It's been proven to lower blood pressure and heart rate associated with stress. Spending time with your family and friends can help reduce anxiety. It's crucial to find someone to confide in and talk to you without judgment or criticism. This person will aid you in understanding that your worries aren't justified and that the world won't end anytime soon. Panic Attacks Everyone is anxious at times, and there could be valid reasons to feel this way. For people with generalized anxiety disorder (GAD) anxiety can be constant and overwhelming. They often cause them to avoid social activities and everyday tasks, which can impact the performance of their school or work. They are also more likely to be worried about health problems and other issues that could go wrong. Panic attacks are intense episodes with distressing symptoms such as a tense pulse and a shortness of breath. These panic attacks can be a bit frightening and can initially lead people to believe that they are suffering from a heart attack or nervous breakdown. These incidents can be so severe that they can even stop people from leaving their homes, and they could cause a negative impact on relationships with family members and friends. A few of the treatments for GAD and panic attacks include exercise, therapy, diet and lifestyle changes and medications. A type of therapy helps people to change their thinking and reduce their fear by employing relaxation techniques and gradual exposure to situations that they have stayed away from. Support groups can be formed with others who have the same condition. These medications can help ease anxiety and reduce panic attacks by altering the levels of certain neurotransmitters like serotonin, gamma aminobutryic acid (GABA), dopamine, and norepinephrine in the brain. These medications are commonly referred to as SSRIs (selective serotonin reuptake inhibitors) or antidepressants. These medications are available without prescription or through the counter. They can be used alone or in combination with other treatments, like cognitive therapy for behavioral disorders. Antidepressants do not cause addiction, unlike sleeping pills, sedatives or painkillers. They are cheaper than other prescription drugs. People who have anxiety may be hesitant to take these medications because they feel that they are an indication of weakness, however, these medications can enhance the quality of life of an individual significantly. They can assist them in living a normal lives and are less likely to suffer from panic attacks in the future. Insomnia People suffering from GAD are unable to get restful sleep. They may be up all night, worrying about their work, family or health issues, among others. They may wake up earlier each morning than they anticipated, or they might be unable to sleep during the night and have trouble falling back to sleep. Sleeplessness can lead to numerous issues, such as fatigue and irritability. It can also lead to headaches and digestive problems, such as diarrhea, constipation or stomach upset. Every person experiences anxiety at some point, but feelings of fear and anxiety that last for a long time that cause significant anxiety or disrupt daily functioning could indicate that you have an anxiety disorder. The three most common anxiety disorders are phobias and obsessive compulsive disorder. GAD is different from phobias in that your fears aren't connected to specific objects or circumstances, and you don’t possess the specific irrational thoughts that is associated with phobias. If you have symptoms of GAD and are experiencing symptoms, consult your doctor. A physical exam or questionnaire can determine if you suffer from an illness that is creating symptoms, like a thyroid disorder or an overactive gland. A mental health professional might also be able to recommend relaxation techniques and other ways to control your symptoms. In some cases, your doctor may suggest that you keep a sleep diary to track your bedtime and wake time, your sleep latency patterns, and other information over the time of a week or more. A sleep study could be recommended if you have symptoms that suggest a undiagnosed sleep disorder, such as obstructive sleep apnea. You can also try relaxation techniques such as meditation and breathing exercises. Some doctors offer cognitive behavior therapy for insomnia (CBT-I) A type of treatment that can help you learn to relax and sleep better. The therapy can last anywhere from 6-8 weeks. CBT-I is offered by many healthcare professionals such as psychologists and nurses. You can also sleep better by avoiding physical activity for 5 to 6 hrs before going to bed and limiting the consumption of caffeine or alcohol.